Book Details

Author	: Glenn R. Schiraldi
Genre	: Self-Help
Release	: 2016-11-01
File Download	: 240
ISBN_10	: 9781626255951
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

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Book Details

Author	: Glenn R. Schiraldi
Genre	: Business & Economics
Release	: 2009-12
File Download	: 320
ISBN_10	: 9781458746887
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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Book Details

Author	: Lisa M. Schab
Genre	: Young Adult Nonfiction
Release	: 2013-06-01
File Download	: 176
ISBN_10	: 9781608825837
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Named in Tutorful’s Best Child Self-Esteem Boosters/Resources 2018 As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

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Book Details

Author	: Glenn R. Schiraldi
Genre	: Psychology
Release	: 2016-11-01
File Download	: 240
ISBN_10	: 9781626255944
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

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Book Details

Author	: Shainna Ali
Genre	: Self-Help
Release	: 2018-12-04
File Download	: 160
ISBN_10	: 9781612438825
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Experience the life-changing magic of self-love! You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: • Interactive Activities explore a variety of fun and creative ways to love yourself • Reflection Prompts unpack your experiences and connect them to new lessons • Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!

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Book Details

Author	: Glenn Schiraldi
Genre	:
Release	: 2016-11
File Download	:
ISBN_10	: 1974806626
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Book Details

Author	: Megan Maccutcheon
Genre	: Self-Help
Release	: 2018-06-26
File Download	:
ISBN_10	: 1641520132
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Build and maintain self esteem in 5-steps with actionable exercises from The Self-Esteem Workbook for Women. Women face unique obstacles--ranging from body image to childrearing --that make developing and maintaining self esteem a struggle. The Self Esteem Workbook for Women confronts these challenges with self esteem, and gives you 5 easy-to-follow steps for overcoming them. Over the course of 5-steps, this workbook helps you identify your current self esteem level and teaches you how to care, respect, accept, and finally, love yourself. Through interactive questions, prompts, exercises, and real-life stories from women, The Self-Esteem Workbook for Women gives you the tools and information you need to live confidently. Take action, conquer the source of your low self esteem, and find the strength to love yourself with: A 5-step program to build self esteem that begins with identifying the root cause of your low self esteem, and fosters care, respect, acceptance, and love for oneself Reflective and actionable exercises that range from tests, checklists, and journal entries to keep you engaged and motivated to change An essential introduction that defines what self esteem is, and provides an overview of the social, cultural, and familial issues that affect women's self esteem We are not born with self esteem--we have to learn it. The Self Esteem Workbook for Women takes you on a journey of self-discovery to gain and retain self esteem with 5 actionable steps.

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Author	: David McKay
Genre	:
Release	: 2020-11-12
File Download	: 130
ISBN_10	: 3949231269
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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You Are A Step Away From Learning How To Improve Your Self-esteem, Get Things Done And Increase Your Productivity Manifolds! Imagine being able to check everything on your to-do lists, over and over again. Your life would be far different from what it is today. You would be far ahead in your personal goals and professional goals. But, that is not the case. Why do you think that is the case? Before you start answering, let me ask you a few questions: How do you feel about yourself? Do you think that you are not valuable? Do you hate what you see when you look in the mirror? Do you doubt your capability to get things done or you feel that you are incapable? If you answered yes, you most likely have low self-esteem and this is what could be holding you back from being the best you can ever be. Did you know that how you feel about yourself greatly determines your ability to get things done and that procrastination is not about laziness or poor time management but rather about negative emotions associated with doing a certain task? When you don't feel you can do something well enough (because of a low self-esteem), you are likely to want to push it to a later time. In simple terms, your self-esteem greatly determines whether you get things done or not; if it is low, you will, without doubt have a hard time checking things on your to-do list! How then can you push your self-esteem a few levels higher so that you can effectively get stuff done without seeing yourself incapable (even when you actually have what it takes)? What steps can you take to build your self-esteem? That's where this book comes in; to help you say goodbye to a low self-esteem, which has been holding you hostage for years so that you can start getting stuff done, move ahead of the pack and see your life transform! Here is a preview of what you will learn: The importance of self-esteem How a low self-esteem can lead to procrastination Other habits that may be encouraging procrastination and how to avoid them How to build your self-esteem to overcome procrastination and get things done The role overthinking plays in encouraging procrastination How to prevent overthinking Effective steps to deal with information overload to avoid procrastination And much more If you are tired of always having mediocre results, want to skyrocket your productivity and become the best version of yourself... Scroll up to the top of this page and click Buy Now With 1-Click or Buy Now to start the recovery process!

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Book Details

Author	: Celia Ampel
Genre	: Self-Help
Release	: 2018-10-23
File Download	: 178
ISBN_10	: 1641521481
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook. Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results. Barbara Markway, PhD, a licensed psychologist with nearly 30 years of experience, and writer Celia Ampel help you vanquish the demons of self-doubt and guide you through real-life, self confidence landmines like relationships, work, and health. With a goal-oriented approach, these proven strategies silence the self-critic within and guide you toward living your best life with confidence. Walk out on stage, ask for a raise, write a blog post, or ask someone out on a date. This self confidence workbook helps you achieve whatever you set your mind to, with: A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, etc. Interactive exercises that include reflections, checklists, and quizzes to foster self-confidence A guide to understanding self-confidence that defines what it means to be confident, and determines your level of self confidence as a starting reference Remember who you are, what you value, and gain self confidence in all areas of your life with The Self Confidence Workbook.

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Book Details

Author	: Patrick Bennett
Genre	: Self-Help
Release	: 2020-11-18
File Download	: 114
ISBN_10	: 1801254737
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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If you feel like your self-esteem has suffered, or that it could be better, then keep reading. Imagine for a moment that you are getting ready for a job interview. It is incredibly important, and you know that you need to succeed in getting the salary that you need to support your family. You try to psyche yourself up as much as you can before going in and make it a point to remind yourself that you can do this. You pray that your own determination will be enough to get you through the interview with flying colors. However, as soon as you get to the door of the building, you feel it - that crippling self-doubt that has been with you as long as you can remember. You wonder whether or not you can actually succeed, or if it is even worth trying to apply for that job in the first place. Do you really think that you should? Are you really good enough? The doubt continues to distract you as you force yourself to walk into the building. You go into the interview and sit, realizing that your palms are sweaty, and you can feel yourself trembling. You don't think you can do this. You lack the self-esteem that you need to actually get through the interview. Years of being told that you are not good enough catch up to you, and you hear the words going through your mind over and over again-you are never going to be good enough. Sure enough, you bomb in the interview. You never hear back, and your self-esteem worsens. Does this sound familiar? If you can relate, there is a very real possibility that you suffer from low self-esteem. However, you do not have to live like this forever. You can learn to work with your low self-esteem, strengthening it into something that will benefit you in the future. You can learn to be assertive, confident and able to face your fears with ease. The Self-Esteem Workbook is here to guide you through that journey. Delivered in a method that is meant to be easily understood but still informative, this book will provide you with: An overview of self-esteem-what it is, why it matters and how to develop it Why comparing yourself to others is a terrible idea and how it directly contributes to all sorts of self-esteem problems How self-esteem issues and social anxiety are intricately related, as well as a profile of what social anxiety looks like Signs of low self-esteem and how to recognize them An assessment to rate the level of your own self-esteem How to build self-esteem to help you succeed Several exercises to guide you through the process of bettering your self-esteem, such as how to end self-defeating thoughts, how to recognize and better your own self-worth, how to have self-compassion, how to self-love unconditionally and how to defeat social anxiety And more!! No matter whether your self-esteem is just a bit bruised or entirely torn apart, this book can help you begin to develop a clearer picture. You may feel like you are unsure if a book can help you fix something that has been broken for years, but if you are willing to give it a try, you will find that your self-esteem can be repaired. All you need to do is the work. Do not delay any longer-you do not have to suffer in silence for one more day. Scroll to the top of this page and click on BUY NOW to begin reading this book right away. Your guide to self-esteem is just one click away.

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