Book Details

Author	: Elle Russ
Genre	:
Release	: 2020-11
File Download	: 300
ISBN_10	: 1732674582
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Second edition of the bestselling book originally released in 2016 that reached #1 on amazon.com thyroid health category. The Paleo Thyroid Solution dispels outdated conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles. You'll learn how to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment). An added benefit of the PTS approach is you can expect to shed excess body fat and increase daily energy levels naturally. Book is endorsed by thyroid specialist Gary Forsman, MD, who made extensive contributions to the book and detailed Q&A section.

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Book Details

Author	: Elle Russ
Genre	:
Release	: 2019-11-16
File Download	: 158
ISBN_10	: 1695359682
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach Elle Russ, dishes out funny, inspiring stories and observations to help you: 1) Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k. 2) Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back. 3) Become inspired to speak up for yourself and take a leap into the arena of self-examination. By the end of Confident As Fu*k, you will understand yourself and the shortcomings you need to abandon in order to kick ass and take names!

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Book Details

Author	: Emily Kyle
Genre	: Cooking
Release	: 2018-12-25
File Download	: 224
ISBN_10	: 1641522682
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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When you're dealing with symptom flare-ups, the last thing you want to do is spend hours cooking. The 30-Minute Thyroid Cookbook offers quick recipe solutions to manage hypothyroid and Hashimoto's symptoms, so that you can get in and out of the kitchen and back to your life. From Crispy Baked Tempeh Fingers to Rub Roasted Pork Tenderloin, these no-fuss recipes combine quick and easy prep and cook times for table-ready meals in 30-minutes or less. Complete with a guide to setting up a thyroid-friendly kitchen, plus tons of tips and tricks to make home cooking easier, The 30-Minute Thyroid Cookbook is an everyday solution to get long-term symptom relief.

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Book Details

Author	: Emily Kyle
Genre	: Cooking
Release	: 2019-08-13
File Download	:
ISBN_10	: 164152488X
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Recipes for healing--the definitive cookbook for Hashimotos AIP Autoimmune Protocol (AIP) can help treat and possibly send Hashimotos symptoms into remission--but what does that mean for your day-to-day diet? This is the first-ever cookbook to tell you everything you need to know to bring AIP into your life. The Hashimotos AIP Cookbook helps heal your thyroid with deliciously nutritious and simple recipes. From Bacon Date Spinach Sauté to Portobello Mushroom Beef Burgers, these recipes were specifically created to make every bite of your life on AIP enjoyable. Options for 30-Minute, 5-Ingredient, One-Pot, and Make-Ahead meals make this diet surprisingly easy. The Hashimotos AIP Cookbook includes: The complete story--Learn everything you need to know about Hashimotos and hypothyroidism. No-fuss AIP recipes--Follow AIP dietary guidelines worry-free with recipes designed to get you in and out of the kitchen--fast and hassle-free. Helpful extras--With a 2-week meal plan and info on the foods you can have and avoid--this book is packed with useful tips and information for your AIP lifestyle. Address the root cause of Hashimotos symptoms with healing, restorative recipes from The Hashimotos AIP Cookbook.

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Book Details

Author	: Sayer Ji
Genre	: Alternative medicine
Release	: 2020
File Download	: 384
ISBN_10	: 9781401956387
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Discover the astonishing new biology and lifestyle plan that will stimulate your ability to self-heal and combat the effects of aging from the founder of GreenMedInfo.com. Combining the radical yet inherently practical approaches to health and diet of How Not to Die and Eating on the Wild Side, Sayer Ji, founder of GreenMedInfo.com, explores how to ignite your body's remarkable ability to stimulate the regeneration of diseased tissue, including brain and heart cells, and remove the conditions that contribute to disease. Using your body's powerful self-healing technology, you will be able to understand your body's natural responses to interfering factors from diet and environment and claim your birthright, encoded within every cell, to feel alive, joyful, and comfortable in your own body. Sayer presents the most recent, cutting-edge findings of the new biology and its health implications; explores the messages sent via RNA that impact aging, heart health, cancer, neurological decline, and metabolic disorders; and introduces the Regenerate Rx lifestyle, including 40 recipes and sample meal plans. Embody the hope and resilience that come naturally from within to increase your longevity and the quality of your daily life.

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Book Details

Author	: Paul Robinson
Genre	: Hypothyroidism
Release	: 2018
File Download	: 288
ISBN_10	: 0957099347
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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The author's journey from hypothyroidism to full recovery using the T3 thyroid hormone.

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Book Details

Author	: Amy Myers
Genre	: Health & Fitness
Release	: 2016-09-27
File Download	: 432
ISBN_10	: 9780316272841
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health. Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you. The truth is, your symptoms could be triggered by a thyroid disorder -- the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask. Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover: How to work with your doctor to get the correct diagnosis What blood tests to ask for, as well as what they mean How to find the right type and dose of supplemental thyroid hormone for you The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

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Author	: Robert Glazer
Genre	: Business & Economics
Release	: 2019-10-01
File Download	: 168
ISBN_10	: 9781728217499
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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NOW A USA TODAY AND WALL STREET JOURNAL BESTSELLER! What are your limits? Care to break them? To inspire change in yourself and your team, you must break free from what's holding you down. In Elevate, Robert Glazer reveals four life-changing principles — or capacities — that will allow you to overcome self-limiting beliefs, establish positive habits, and find your "why." As we look to elevate ourselves, we mean so much more than beating the competition. After all, our greatest competition is ourselves! We need to find ways to consistently outperform ourselves and our own expectations. Robert Glazer has built a career on accelerating productivity and careers. ELEVATE is based on his five foundational elements necessary for increasing our capacity: Finding Your Why, Overcoming Self-Limiting Beliefs, Setting Goals and Creating Accountability, Maintaining Health and Wellness, and Establishing Routine and Positive Habits. The key is elevating yourself beyond the edge of your current abilities. Challenge yourself, and the result will inspire others to rise along with you. It's time to break free of your limits.

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Author	: Ridha Arem
Genre	: Health & Fitness
Release	: 2000-08
File Download	: 399
ISBN_10	: 9780345429209
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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It's sometimes called a hidden epidemic: One in ten Americans--more than twenty million people, most of them women--has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don't recognize the importance of the thyroid in mind-body health--and its especially crucial role in women's well-being. The Thyroid Solution is a must-read for anyone who suffers from a thyroid condition. It's the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover - The thyroid basics--what it is, where it is, what it does - How thyroid hormones affect the brain and alter mood, emotions, and behavior leading to brain fog, weight gain, loss of libido, infertility, anxiety, and depression - What tests to ask your doctor to give you--and what they mean - The vital connection between stress and thyroid imbalance - The benefits of antioxidants and essential fatty-acid foods and supplements - How to recognize and cure the deep and lingering effects of a thyroid imbalance Filled with remarkable patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.

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Book Details

Author	: Janie A. Bowthorpe
Genre	: Health & Fitness
Release	: 2011
File Download	: 333
ISBN_10	: 0615477127
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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With even more pages, a new chapter on foods and supplements, and additions throughout the entire book, this informative bible of thyroid treatment, as successfully experienced by patients worldwide, strives to educate the reader and create needed change.

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