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| Author | : Ray Long |
| Genre | : Health & Fitness |
| Release | : 2009-08-01 |
| File Download | : 213 |
| ISBN_10 | : 9781607432395 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
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| Author | : Ray Long |
| Genre | : Hatha yoga |
| Release | : 2006 |
| File Download | : 243 |
| ISBN_10 | : 0977961419 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Scientific Keys Volume I: The Key Muscles of Hatha Yoga is a 244 page book with over 650 full color illustrations covering over thirty key muscles as applied to Hatha Yoga including biomechanics and information on the chakras.
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| Author | : Ray Long |
| Genre | : Health & Fitness |
| Release | : 2010 |
| File Download | : 219 |
| ISBN_10 | : 9781607439431 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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| Author | : Donna Farhi |
| Genre | : Health & Fitness |
| Release | : 2011-04-01 |
| File Download | : 288 |
| ISBN_10 | : 1429997435 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
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| Author | : Christina Brown |
| Genre | : Health & Fitness |
| Release | : 2017-05-25 |
| File Download | : 400 |
| ISBN_10 | : 9781841814810 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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| Author | : Ray Long |
| Genre | : Health & Fitness |
| Release | : 2009-08-01 |
| File Download | : 239 |
| ISBN_10 | : 9781607432388 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.
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| Author | : Wade Imre Morissette |
| Genre | : Health & Fitness |
| Release | : 2009 |
| File Download | : 222 |
| ISBN_10 | : 9781572246201 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Transformative Yoga reveals the key transformative process embedded within the yogic tradition. Readers will learn to take their practice to new depths to transform yoga into a truly spiritual pursuit.
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| Author | : Ann Swanson |
| Genre | : Health & Fitness |
| Release | : 2019-03-15 |
| File Download | : 224 |
| ISBN_10 | : 9781465491664 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
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| Author | : Ray Long |
| Genre | : Health & Fitness |
| Release | : 2010 |
| File Download | : 219 |
| ISBN_10 | : 9781607439424 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
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| Author | : Daniel DiTuro |
| Genre | : Health & Fitness |
| Release | : 2012-01-25 |
| File Download | : 192 |
| ISBN_10 | : 9781492582489 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.
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