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| Author | : Frédéric Delavier |
| Genre | : Health & Fitness |
| Release | : 2012 |
| File Download | : 351 |
| ISBN_10 | : 9781450419895 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
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| Author | : Frédéric Delavier |
| Genre | : Health & Fitness |
| Release | : 2011 |
| File Download | : 256 |
| ISBN_10 | : 9781450400954 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
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| Author | : Delavier, Frédéric |
| Genre | : Sports & Recreation |
| Release | : 2014-09-23 |
| File Download | : 360 |
| ISBN_10 | : 9781450466035 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
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| Author | : Frédéric Delavier |
| Genre | : Sports & Recreation |
| Release | : 2006 |
| File Download | : 144 |
| ISBN_10 | : UOM:39015062485548 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.
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| Author | : Frédéric Delavier |
| Genre | : Health & Fitness |
| Release | : 2011 |
| File Download | : 144 |
| ISBN_10 | : 9781450413992 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.
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| Author | : Frédéric Delavier |
| Genre | : Health & Fitness |
| Release | : 2010 |
| File Download | : 192 |
| ISBN_10 | : 9780736092265 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
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| Author | : Bret Contreras |
| Genre | : Science |
| Release | : 2013-09-06 |
| File Download | : 224 |
| ISBN_10 | : 9781450429290 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
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| Author | : Frederic Delavier |
| Genre | : Health & Fitness |
| Release | : 2011 |
| File Download | : 173 |
| ISBN_10 | : 9781450440219 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
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| Author | : Frédéric Delavier |
| Genre | : Sports & Recreation |
| Release | : 2003 |
| File Download | : 135 |
| ISBN_10 | : 0736048138 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.
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| Author | : Frédéric Delavier |
| Genre | : Health & Fitness |
| Release | : 2012 |
| File Download | : 143 |
| ISBN_10 | : 9781450434751 |
| Format | : PDF, EPUB, And Audiobooks |
| Price | : FREE |
Best-selling author Frederic Delavier brings his singular style to active women serious about slimming, toning, and shaping their bodies. "Delavier's Sculpting Anatomy for Women: Core, Butt, and Legs" helps women eliminate love handles and reduce cellulite through more than 75 exercises, 120 full-color photos, and 125 distinctive illustrations.
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