Like4Book.com

Library [Pdf] Ebooks Free

Menu
  • Home
  • Genre Book
    • Arts Books
    • Biographies
    • Business
    • Children’s Books
    • Christian Books
    • Cookbooks
    • Education Books
    • Health
    • History
    • Literature & Fiction
    • Mystery, Thriller & Suspense
    • Politics & Social Sciences
    • Religion & Spirituality
    • Romance
    • Science & Math
    • eBook New Releases 2020
    • Releases 2019
  • About
  • Contact us
  • DMCA
  • Privacy Policy

WELCOME ... START HAPPY !
Search for "Perfect Health Diet" Books in the Search Form now, Download or Read Books for FREE, just by Creating an Account to enter our library. More than 1 Million Books in Pdf, ePub, Mobi, Tuebl and Audiobook formats. Hourly Update.

Perfect Health Diet

Responsive image

Book Details

Author : Paul Jaminet
Genre : Health & Fitness
Release : 2012-12-11
File Download : 448
ISBN_10 : 9781451699166
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives— and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain in layman’s terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet tells you exactly how to optimize health and make weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

Perfect Health Diet

Responsive image

Book Details

Author : Paul Jaminet
Genre : Health & Fitness
Release : 2013-01-07
File Download : 448
ISBN_10 : 9781922072115
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

An Australian edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

Perfect Health Diet

Responsive image

Book Details

Author : Paul Jaminet
Genre : Health & Fitness
Release : 2013-07-04
File Download : 448
ISBN_10 : 9781922072986
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

A UK edition of the just-released four-step Paleo diet program that offers optimal nutrition for a lifetime of health. Suffering from chronic illnesses, and unable to get satisfactory treatments for their conditions from doctors, the husband-and-wife scientific team of Paul and Shou-Ching Jaminet decided that they had to take a personal interest in health and nutrition. After embarking on five years of rigorous research, what they found changed their lives — and the lives of thousands of their readers. In Perfect Health Diet, the Jaminets explain how anyone can regain health and lose weight by optimising nutrition, detoxifying their diet, and supporting healthy immune functions. They show how toxic, nutrient-poor diets sabotage health, and how, on a healthy diet, diseases often spontaneously resolve. But they don’t just tell you what foods to eat to make you healthier and weight loss easier: they show you why — with a clear, balanced, and scientifically proven plan. Already an international sensation, Perfect Health Diet will change the way you eat — and feel — forever.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

Women S Health Perfect Body Diet

Responsive image

Book Details

Author : Cassandra Forsythe M.S.
Genre : Health & Fitness
Release : 2008-12-23
File Download : 384
ISBN_10 : 9781605299334
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

Perfect 10 Diet

Responsive image

Book Details

Author : Michael Aziz
Genre : Health & Fitness
Release : 2011-01-01
File Download : 464
ISBN_10 : 9781402247620
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: • Melt away the pounds without going hungry • Revitalize your health • Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

The Carnivore Code

Responsive image

Book Details

Author : Paul Saladino
Genre :
Release : 2020-08-04
File Download : 384
ISBN_10 : 9780358469971
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

The Plant Paradox meets The Keto Reset Diet. In this best-selling book, Dr. Paul Saladino-a rising star in the Paleo and Keto communities-reveals the surprising benefits of a meat-based diet and shares a complete plan to lose weight, decrease inflammation, and heal from chronic disease.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

The Paleo Manifesto

Responsive image

Book Details

Author : John Durant
Genre : Health & Fitness
Release : 2014-05
File Download : 359
ISBN_10 : 9780307889188
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

The Paleo Cure

Responsive image

Book Details

Author : Chris Kresser
Genre : Health & Fitness
Release : 2013-12-31
File Download : 416
ISBN_10 : 9780316323086
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of groundbreaking advice on how to restore a healthy gut and immune system; how to eliminate toxins; which fats to eat liberally; how to choose the healthiest proteins; and much more. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation while still experiencing dramatic results. Based on cutting-edge scientific research, YOUR PERSONAL PALEO CODE is designed to be flexible and user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, reverse disease, and stay fit and healthy for life.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

The Plant Powered Diet

Responsive image

Book Details

Author : Sharon Palmer
Genre : Health & Fitness
Release : 2012-12-07
File Download : 432
ISBN_10 : 9781615191529
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A 14-day meal plan, plus daily action alerts to get you started • And 75 original plant-based recipes for every meal—all with complete nutritional data. The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

Whole Foods Diet Cookbook

Responsive image

Book Details

Author : Ivy Larson
Genre :
Release : 2011-05-16
File Download : 500
ISBN_10 : 9781459620599
Format : PDF, EPUB, And Audiobooks
Price : FREE

SUMMARY:

THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.

Download in [Pdf] [Kindle] [Epub] [Audiobook], Book New Releases

Search

#30 Popular Books

  • nu vot
  • we hope this reaches you in time pdf
  • Heritage of World Civilizations e10 pdf volume 1
  • jim ovia africa rise and shine mobi
  • kamala harris fighting for use of soccer field in middle school
  • Weight Lifting is a Waste of Time  Dr John Jaquish and Henry Alkire pdf
  • The silent man berenson epub
  • unlocked 8 5 free pdf
  • limitless book pdf
  • download the book SEVEN MEN
  • critical role comic pdf
  • explorers guide to wildemount free download
  • how we love workbook pdf

New Books

  • Düngeonmeister
  • A Nefarious Carol
  • TIME The Year in Review
  • A Swim in a Pond in the Rain
  • The Book of Isaiah 1-23 Journal
  • Relationship Goals Challenge
  • Win the Day
  • The Dry Challenge
  • The House in the Cerulean Sea
  • Please, Don’t Send Me Flowers

Genre

  • Arts Books
  • Biographies
  • Business
  • Children's Books
  • Christian Books
  • Cookbooks
  • eBook New Releases 2020
  • Education Books
  • Health
  • History
  • Literature & Fiction
  • Mystery, Thriller & Suspense
  • Politics & Social Sciences
  • Releases 2019
  • Religion & Spirituality
  • Romance
  • Science & Math
© 2011 - 2020, Like4Book.com. All rights reserved.