Book Details

Author	: Cindy Derby
Genre	: Juvenile Fiction
Release	: 2019-03-26
File Download	: 40
ISBN_10	: 9781250253347
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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There are nine steps to becoming an ant walker, and Amariyah, the expert ant walker, is here to show you how it’s done. This irreverent and quirky picture book, How to Walk an Ant, follows a young girl as she goes through the process of walking ants, from polite introductions to tragic leash entanglements. In the end, this unique book from author-illustrator Cindy Derby shows that as long as you’re doing what you’re best at, you may find a like-minded friend to tag along. *Zero ants were harmed in the making of this book. **Oops, 7 ants were harmed in the making of this book.

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Author	: Thich Nhat Hanh
Genre	: Self-Help
Release	: 2015-03-12
File Download	: 120
ISBN_10	: 9781937006938
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

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Author	: Jacqueline Edelberg
Genre	: Education
Release	: 2009-07-16
File Download	: 180
ISBN_10	: 9781442200029
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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When two gutsy moms ventured inside Nettelhorst, their neighborhood's underutilized and struggling public elementary school, the new principal asked what it would take for them to enroll their children. Stunned by her candor, they returned the next day armed with an extensive wish list. The principal read their list and said "Well, let's get started, girls! It's going to be a busy year . . . " How to Walk to School is the story—from the highs to the lows—of motivated neighborhood parents galvanizing and then organizing an entire community to take a leap of faith, transforming a challenged urban school into one of Chicago's best, virtually overnight. The fate of public education is not beyond our control. In How to Walk to School, Susan Kurland, Nettelhorst's new and entrepreneurial principal, and Jacqueline Edelberg, the neighborhood mom, provide an accessible and honest blueprint for reclaiming the great public schools our children deserve. Check out www.howtowalktoschool.com for more information.

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Author	: Russ Williams
Genre	: Health & Fitness
Release	: 2020-06-14
File Download	: 196
ISBN_10	: 9781912875993
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Walking is aerobic exercise; it is also the 'Superfood' of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly. He researched and subsequently wrote this book to help people fully understand WHY walking is such an important way of exercising and to understand the many PROVEN benefits of doing it for the mind and body. In his book he shares the medical evidence and why you can reap the benefits without taking a big chunk out of your daily life and routine. 'How To Walk Yourself Healthy And Happy' explains how walking can significantly help: -Blood pressure health -Help you lose weight safely with speed/ time and calorie burning charts. -Control cholesterol levels -Correct your posture -Increase core muscle strength and flexibility -Energy levels -Walking to ease back pain -Help control diabetes -Encourage better brain health -Tackle and help solve sleep issues. -Increase memory capacity -Aid recovery from cancer treatment -Post cardiac event recovery -The risk of a heart attack or stroke -Issues and conditions of the menopause -Reduce loneliness by walking -Improve mood and your state of mind Discover the many types of walking that you can do (14 in total!) – there really is a type of walking for everyone. The book shows you what to do and what not to do, explains why starting out modestly and increasing your walks and their intensity over time give the most sustainable benefits to your health. You will learn that regular walking is by far the best and why you have to keep it up and not stop for a week or two. There is a guide to the right kind of equipment and footwear that you will need and the smartphone apps that will make recording your walks simple and fun. Proven medical facts support the long list of benefits of walking as a principal form of exercise whether it is in a forest, going around the block or just popping out to get your lunch on a break from work. By adding regular walking to your exercise regime, you will quickly notice how much better you feel both physically and mentally. It is time to get those walking shoes or boots on for better health!

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Author	: Richard Santo Mallia
Genre	: Medical
Release	: 2012
File Download	: 29
ISBN_10	: 9781434966506
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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"When our feet are not painful, we hardly notice their existence, but when they hurt, they become our sole (pardon the pun) focus. Written lightly for people without much extra time, this book may provide the salvation your feet have been looking for".--Back cover.

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Book Details

Author	: Renee Milton
Genre	: Self-Help
Release	: 2015-05-29
File Download	: 254
ISBN_10	: 9781490878522
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Are you struggling with faith because your problems feel like they will never end? Are you having trouble seeing the light at the end of the tunnel? Do you need help with spiritual growth? How to Walk on Water gets to the root of why so many Christians miss the life lessons that God is trying to teach. It offers thoughts and tips to help Christians get spiritual gold out of their trials. Through the lens of her own life and spiritual growth, the author uses her personal story and counseling examples to show how God can take you from the prison of trials to the palaces of victory. We often feel weak and struggle to survive while waiting on God to change our circumstances. We face depression and loss of hope during turbulent times. How to Walk on Water is a reminder that God never forgets us and that soaring above our tribulations doesn’t always mean happy feelings. Soaring means having strong enough wings to hold steady against the wind.

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Author	: Dennis A. Lackie
Genre	: Poetry
Release	: 2010-07
File Download	: 478
ISBN_10	: 9781609575793
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Author	: Steven J Girardi
Genre	: Religion
Release	: 2014-04-18
File Download	: 164
ISBN_10	: 9781490833439
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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The essential new handbook for all Christians from musician/composer/producer, Steven J. Girardi. This handbook can transform and advance your faith! YOU can walk in the supernatural with total authority over sickness and disease, poverty, accidents, disasters, and every evil work, in the name of Jesus Christ. Learn who you are in Christ as God’s ambassador, minister, and warrior. This handbook gives concise instruction, according to God’s Word, in all the key areas that make up the victorious, prosperous and effective Christian who accepts everything that Jesus paid for on the cross, and supernaturally does the will of the Father through the power of the Holy Spirit. How To Walk In The Supernatural - Handbook For The Christian Ambassador, Minister & Warrior, will change your life!

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Author	: David Hu
Genre	: Nature
Release	: 2020-03-03
File Download	: 240
ISBN_10	: 9780691204161
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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Discovering the secrets of animal movement and what they can teach us Insects walk on water, snakes slither, and fish swim. Animals move with astounding grace, speed, and versatility: how do they do it, and what can we learn from them? How to Walk on Water and Climb up Walls takes readers on a wondrous journey into the world of animal motion. From basement labs at MIT to the rain forests of Panama, David Hu shows how animals have adapted and evolved to traverse their environments, taking advantage of physical laws with results that are startling and ingenious. In turn, the latest discoveries about animal mechanics are inspiring scientists to invent robots and devices that move with similar elegance and efficiency. Integrating biology, engineering, physics, and robotics, How to Walk on Water and Climb up Walls demystifies the remarkable secrets behind animal locomotion.

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Author	: Peter Allison
Genre	: Nature
Release	: 2011-12-20
File Download	: 224
ISBN_10	: 9780762776078
Format	: PDF, EPUB, And Audiobooks
Price	: FREE

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On his nineteenth birthday, Peter Allison flipped a coin. One side would take him to Africa and the other to South America, the two places he wanted to explore before he died. He recounted his time spent as a safari guide in Africa to much acclaim in Whatever You Do, Don’t Run and Don’t Look Behind You. Sixteen years later, he makes his way to Santiago, Chile, ready to seek out the continent’s best, weirdest, and wildest adventures, and to chase the elusive jaguar. In just the first six months, Allison is bitten by a puma (several times), knocked on his head by a bad empanada, and surrounded by piranhas while rafting down a Bolivian river—all because of his unusual fear of refrigerators and of staying in any one place for too long. Ever the gifted storyteller and cultural observer, Allison makes many observations about life in humid climes, the nature of nomadism, and exactly what it is like to be nearly blasted off a mountain by the famous Patagonia wind. Allison’s self-deprecating humor is as delightful as his crazy stunts, and his love for animals—even when they bite—is infectious.

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