|Author||: Meditation Academy|
|File Download||: 364|
|Format||: PDF, EPUB, And Audiobooks|
If you finally want to be in an enviably physical shape and in good shape mentally, and overcome stress and anxiety once and for all, then "Guided Mindfulness Meditations and Hypnosis" is the right book for you. Have you tried basically everything, but nothing seems to really work? Are you worried that your feelings of anxiety could get out of hand? Did you make a conscious effort to improve your overall eating habits, yet you can't achieve the desired results? "Guided Mindfulness Meditations and Hypnosis" has the sole goal to shed light on the practice of meditation and its benefits for people fighting with depression, panic attacks and even anxiety. Besides, the practice of hypnosis and meditation can greatly help you losing weight by controlling the underlying causes that might influence your nutritional choices. What's more, it gives you the ability to fight when it comes to facing your overall eating habits. Inside this book, you will find out: How to manage emotional overeating by digging deep into your psyche. How to use hypnosis to program your mind over body. Beneficial techniques for finally falling asleep if you can't sleep at night. Methodical explanations on how to face anxiety and and panic through meditation. How to avoid emotional eating through meditation. How to increase your energy and keep you motivated to help you stay calm under any circumstances which might otherwise cause you stress. Ways to increase your will through the use of meditation and breathing techniques. The key meditation techniques you need to increase the health of your body and soul and decrease stressful events in your life. An overview about the importance of awareness and how to practice aware meditation. And much, much more... Even if you never meditated before or you're skeptical, you will be able to ease anxiety and the subsequent bad habits arising from it, and you will easily learn how to keep your energy and your spirit high. This bundle includes 4 books: Guided Meditations for Self Healing Lose Weight with Meditation Rapid Weight Loss Hypnosis Guided Meditations for Anxiety So, what are you waiting for? Scroll up and click on "buy now"!!
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